Meditation for Pain Relief | Liberty

Meditation for Pain Relief.

This exercise should not be performed for prevention. Only do it when something hurts.

Take any comfortable position – it is best to lie on your back or side. Close your eyes. The room should be quiet. The lighting is preferably dim. 

You can perform the exercise in complete darkness if you feel comfortable doing so.

Take several deep and slow breaths in and out, imagining that you are exhaling through the sore spot, and as you exhale, the pain weakens and gradually begins to go away.

Mentally place yourself in a healing space where you feel completely safe, calm, cozy and comfortable. 

Connect with your Divine center and detach yourself from yourself as a person. You are a Spirit who watches you, a human being, from the outside. You can imagine yourself as a big, shining, snow-white angel who stands behind you, directing you – the person – light, love, care. Look at yourself through the eyes of this angel.

Continuing to perceive yourself from the outside, direct your attention to the area of the body where you feel pain. Imagine that you, like an angel, are exploring this area from the inside. 

Imagine that you are inside this area, which you perceive as pain. From within you perceive it only as energy. Do not forget that you, as an angel, are a carrier of a completely different energy – you emit light, the energy of high Divine frequencies, which is very different from the low-frequency energy of pain. 

And this energy of pain cannot affect you in any way, even if you are in the very center of it, because you are protected, like a cocoon, by your light, high-vibration energy.

Perceiving from the outside, from your protective cocoon, try to feel what kind of energy is around you. It has color, density, viscosity, hardness or softness. 

What is color? What is the density, what is the consistency and structure of this energy? Imagine that you are spreading light around you, and your light instantly changes the structure and consistency of the surrounding energy. It becomes lighter around you…

As if it is easier to breathe… Breathe deeply, slowly, measuredly, imagining that with your breathing you continue to change the space of pain. Continue to mentally “dilute” this energy with your light.

Just don’t strain or try too hard – on the contrary, do everything as calmly and relaxed as possible. Keep in mind that you change the space of pain not so much with your efforts, but with your presence in it as an angel, a luminous being. 

Therefore, you can simply calmly contemplate what is happening, without even making any effort – and the space of pain will change only because you, in your angelic essence, are observing it.

If you feel even the slightest discomfort, stop the exercise by simply mentally leaving the space of pain. 

Discomfort may arise from the fact that you have not completely detached yourself from yourself as a person. You can continue the exercise at any time, and when you learn to fully connect with your spiritual essence, there will be no discomfort and the pain will subside very quickly.

You can continue this exercise as long as you like. You can stop it when the pain subsides just a little, and if you feel the strength and desire to continue, you can stop when the pain goes away completely. 

It doesn’t matter how much time you spend – two minutes or half an hour, the work will still be done. And know that if for some reason you couldn’t get rid of the pain the first time, you still didn’t waste that time. 

You will continue after a while, when you want it (after a few minutes, or the next day – it all depends on your desire and well-being), and the results of your work will begin to accumulate. There will definitely come a time when you will gain power over pain and conquer it almost effortlessly.

(Translation from book “Kryon. Energy of the New Time. 10 principles of managing destiny”)

With Love, Liberty

“Island of Light” in English
https://t.me/+T9KB0vLP-yMyZTdi