Enabling the Processes of Transformation of the Physical Body into the Body of Light | Liberty

Enabling the processes of transformation of the physical body into the body of Light.

Ascension is the transformation of the physical body into the body of Light. This scares some people, because it seems to them that the physical body must “burn” for this to happen, and thus be converted into energy. 

Kryon urges us not to be afraid: nothing like this will happen. The transition will be gradual, soft and smooth. You just need to consciously help this transition. 

To do this, we need to understand that there is no clear boundary between our physical body and the energies of the Universe – the energies of Love. We just need to blur this boundary further. And then we will be able to gradually transform our physical body into a body of Light without any sudden catastrophic changes.

This exercise is designed to help us do just that. Just please don’t strive for too drastic and significant changes right away. Follow the signals of your body, and saturate it with higher energies only until it is comfortable. 

Our molecules, atoms, and the spaces between them have been, so to speak, darkened for too long. Imagine a person who sat in a dark room for a whole year, and then was immediately taken out into the sunlight, and even left for the whole day. 

At best, he will get off with severe sunburn.

Our atoms and molecules also require gradualness and caution in saturating them with Light. Therefore, to begin with, spend just a few minutes a day on this exercise. When your body gets used to it, you can perform it longer and saturate yourself with Light more intensely.

It is advisable to perform the exercise no more than once or twice a week. Breaks are needed for the body to adapt to the new vibrations. First, carefully read the text of the exercise, and then proceed to complete it.

Sit comfortably, close your eyes, take a few deep breaths and smooth, slow exhalations. 

Ask your Divine Self to surround you in a cocoon of radiant white-gold energy. Imagine this energy as clearly as possible – snow-white with golden splashes, sparkling, flowing, flashing like snow in the sun. 

Breathe deeply and with each inhalation imagine that you are inflating a cocoon of energy around you, like a balloon, so that its diameter is 2-3 meters. Imagine that the cocoon extends a meter above your head and a meter below your feet.

Now imagine how the energy from the cocoon begins to slowly and smoothly flow into your body through the crown. It fills the head, neck, flows into the arms to the fingertips, goes down along the spine, filling the entire body, enveloping every o***n, then flows into the legs and reaches the fingertips.

Mentally dive inside yourself – into this space filled with snow-white and golden energy. Imagine that you find yourself in an ocean of this energy. You swim freely, splash, frolic in it, experiencing bliss. 

And then you decide to dive deeper – and you find yourself in another, dark space, similar to space. Here, too, there is something similar to stars and planets, you see them at a considerable distance from you in the form of small points, clumps, inclusions – and you know that in fact these are the molecules that make up your body.

Remember that you are still filled with white-golden energy from within, and express the intention to direct it into the dark space around you. Direct the flow of this energy through your eyes, heart area and solar plexus. Let the energy also flow through your fingers and toes. You see how space begins to shine, filling with energy, how dark dots and inclusions of molecules also light up and become like bright stars.

For the first time, you need to end the exercise here. Imagine that you emerge from the ocean of energy to the surface and begin to feel your physical body again. Again imagine yourself in a cocoon of energy. Feel your body, take a few deep breaths and open your eyes.

Next time (or after several times, depending on your feelings) you can continue the exercise. To do this, being at the molecular level and swimming in the ocean of energies, do the following.

Imagine that in the space of white-golden energy you are floating towards a luminous ball (at this level it is convenient to perceive atoms as balls of energy). You dive inside this ball and again find yourself in dark space, space, where you see the sun and planets. You, like an astronaut in outer space, float freely there. 

Then you again begin to fill the space with white-golden light until it is completely filled. The “Sun” and “planets” begin to shine much brighter.

Then you need to emerge to the previous, molecular level (just imagine that you are floating up, as if you were really diving into water), and from there – to the surface, into the outer physical world. Feel your body, take a few deep breaths, and open your eyes.

If you do this exercise before going to bed and fall asleep before you have time to “surface”, nothing bad will happen; on the contrary, the formation of your body of Light will take place in your sleep. 

Remember that you are “diving” into yourself, into the space of your body, and this is an absolutely safe space for you; nothing bad can simply happen there. You won’t get lost there or drown!

“Diving back” if you do the exercise during the day or in the morning is only necessary to regain clarity of perception of the outside world, without which it is difficult to carry out your daily activities. 

If you suddenly feel that it is difficult to surface, ask your Divine Self to help you, and imagine how a beautiful angelic being carefully lifts you to the surface in its arms.

Over time, you will be able to use this exercise to heal yourself. Having filled your body with a white-golden glow, you will be able to feel where the darkened areas remain – in which o***n or part of the body. 

By “diving” there, you can fill this area with light, first at the molecular and then at the subatomic level, and thereby heal.

(Translation Online book “Kryon. 85 most important practices for gaining Strength, Light, Protection and Love”)

To be continued… 

With Love, Liberty

“Island of Light” in English
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