Nutrition and Ascension | Liberty

NUTRITION AND ASCENSION.

Pick Up Healthy Habits That Help Your Body Reduce Density.

And another important topic: what you nourish your body with. Your cells need building material, and what you supply with food as building material will determine how your Ascension process goes. You can nullify all your efforts to form a body of Light if you feed yourselves with coarse, low-frequency foods, or if you deprive yourself of enough pure water. 

Many of you have now felt a great desire to give up meat. You feel like adding more fresh fruits and vegetables to your diet. You want to drink more fluids than before. That’s right, dear ones. That’s the way it should be. These are all natural signs of the Ascension process that has begun, a lowering of the density of your body.

Decide for yourself what to eat, whether to leave meat in the diet. No one will judge you if you don’t give up your usual food. Do not follow anyone’s advice, directions, or rules in this matter, but only your body’s signals. And you will notice that your body itself is more and more rebellious against heavy food, against artificially prepared food, against food in which there is no vital energy at all.

Before you start eating, mentally surround the food with a cocoon of white shining light, so you will raise its vibrations and cleanse it of dark energies, if they were present. And be sure to give up those food cravings that are not good for you. Every time you feel like eating something that is not good for you, ask yourself: Do you really need to put it inside your body – or is it some morbid addiction or outdated habit that requires it, or do you want to numb emotional discomfort? 

Don’t do that, dear ones. Instead, it is better to do something that is really useful for you: move around, drink clean water, breathe fresh air, neutralize the accumulated negative energies. Remember that you are responsible for the path of Ascension that you have embarked on, and that requires your will and self-discipline.

Exercise 6. Neutralization of bad habits.

Old habits, painful addictions hinder us on the path of Ascension – whether it is unhealthy food cravings, addiction to TV and computers, or to any substances (alcohol, nicotine, d***s, medications). 

The difficulty is that these are habits not only of the soul, but also of the body – and in the body, as in the most inert component of our being, the patterns of bad habits are especially firmly imprinted. These are the kinds of programs that force us to do things that are harmful to us over and over again, even against our will. If you have serious addictions and feel that you cannot cope on your own, do not delay contacting specialists. But know that most of the addictions are quite capable of overcoming. This exercise contains an effective algorithm for clearing your body of negative patterns of habits that hinder your path to Ascension.

Read the text of the exercise first, then go straight to it.

…

Sit comfortably, close your eyes, take a few deep breaths and slow, smooth exhales. Think about what bad habit you want to get rid of right now. Imagine that you have a small box with a lid on your lap. You open it and see in it, as on a miniature stage, a picture that personifies your bad habit. For example, you might see yourself playing a computer game, or eating a piece of cake, or smoking, etc. Imagine closing the lid right away. 

Ask your Divine Self to cut you off from this habit forever. Imagine that from above, from the level of your Divine Self, an impenetrable wall of white radiant light descends and fences off the box from you. Then the white light cocoons around the box, and you see a brightly glowing ball of white energy in your lap. Think about what you would like to replace your habit with. 

For example, instead of playing a computer game, you can go for a walk, instead of smoking, you can do some physical exercise, instead of cake, you can drink fruit juice or pure water. Imagine that the balloon becomes transparent, but there is no longer any box in it, and in the balloon you see yourself with this new habit: walking in the fresh air, doing gymnastics, or drinking juice. Say, “So be it.” Then imagine that the ball becomes white and shiny again, mentally take it in your hands, and then place it in your body at the level of the solar plexus. Take a few deep breaths and open your eyes.

Now, every time you have a craving for a bad habit, remember this exercise, and start doing what you have planned for yourself as an alternative: if you want to play on the computer, don’t hesitate to get dressed and go for a walk, if you want to smoke, do gymnastics urgently, if you want cake, drink water, etc. from the soul and the body.

Dear ones, you are immensely loved! 

You are loved in all your hypostases that make up your magnificent Divine unity! Stop dividing yourself into soul and body, into the Divine and the earthly. Begin to treat yourselves as a beautiful single being of Light. This is how we see you. That’s how you’ll soon see yourself. Oh, you’ll be amazed at your own magnificence! You are truly beautiful. We look forward to you rightfully joining your beautiful family of Light. It will be the greatest celebration in the universe.

(Translation from book “Kryon. The Path to Heaven on Earth. Techniques for Quantum Transition”)

With Love, Liberty
“Island of Light” in English
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