Body Awareness and Care | Natalia Alba

Body Awareness and Care

By Natalia Alba

Beloved Ones,

As we navigate the challenge of becoming spiritually activated beings reclaiming our galactic and genetic sovereignty, alignment through coherence and grace is crucial to remain within Divine Love and neutrality.

During the coming months, in which we will be constantly embodying new light transmissions, body care and awareness are of utmost importance to remain undisturbed by the many distractions we are exposed to.

On our ascension journey, alignment through our Soul Portal is vital to connect to the Universal Cosmic Mind, balancing the ego and triggering physical ascension. In this last part of the year, especially during this summer, we will experience many changes in our bodies due to our conscious choice to embody higher essences.

Creating healthier, stronger boundaries as you step out and be who you came here to be is essential during this time.

As you work on alignment, on retrieving your authentic self, many other things will vanish. Do not be afraid to “lose” anything in your path to become sovereign.

As Guides share, everything, and everyone you lose for saying your truth or being who you are is not a loss; it is alignment. In a wise universe, everything helps you to remove what impedes you from being aligned with who you are. It is not punishment or karma; it is assistance.

In this new phase, we will be asked to speak from our Hearts, share our Truth, and release all fears, standing up for ourselves and embracing all challenges as opportunities to master what we need.

Our physical bodies will be undergoing a process of Divine reconnection across many dimensions and will need our support and care.

Ascension is an organic process we have chosen; it is not a curse or a process we should fear or become fixated on the physical sensations we may experience, as we process the many energies that collide within us, and the ones we release.

Ascension will have different stages, some more painful for the body than others. However, once we find balance and step into further ascension stages, we find peace, joy, and harmony, as this is not a path for us to suffer, but for us to be in joy for all we are remembering, transcending, embodying, and creating for ourselves and All.

Often, falling into ascension, lower programs about symptoms is what brings most confusion and fear.

Supporting our bodies daily will avoid many energetic blockages and pain. Our bodies are composed mainly of water, which conducts light and allows the free flow of all transmissions we embody.

Many of you will be challenged by the many processes and activations you are now undergoing. Cell salts, especially the compound containing 12 minerals, are wonderful for helping our bodies regain balance, stay hydrated, and keep our body cells nourished, as minerals are what the cells require for their functions.

When we work with the embodiment of the Diamond Light, we are currently descending from many interdimensional portals; we need to help our bodies process this new Light, a new Consciousness that needs to abide in a body that can support and nurture it.

This is why it is so important to scan our bodies daily, eliminating blockages, lower thoughts, energies, and accumulated or crystallized lower emotions, as these are the most common impediments to the light to freely flow to us.

Acupuncture and many other remedies, such as sound therapy, grounding techniques, physical exercises adapted to your unique process and preferences, Consciousness refocusing, and attention control, are also necessary to increase our light quotient, as we often lose vital energy by focusing on the opposite of what we truly wish.

Nervous system and fascia support are vital as well to allow these new light transmissions in our bodies, and, above all, a conscious and high-vibrational diet.

Our energy is often trapped in the many programs we are often indoctrinated with. Multitasking, for example, is one of the most dangerous nowadays, as even disguised as a benevolent ability to do many things at the same time, it is in truth another program that impedes us from truly focusing on being fully present in the moment. It is not about doing many things, but about doing one with a pure intention.

When we focus on many things, we split our energy; we are not present. When we focus on one, we concentrate and use all our intentional power to build something aligned that will generate our desired outcome.

Many are the things masked as spiritual we are being sold, and our main task is to move inward to feel how our bodies respond to all we are exposed to.

Our bodies, as organic pendulums, will tell us what they resonate with and what they do not. Stand up, stay still, close your eyes, ask your body yes-or-no questions. Hold no expectations. Observe how it moves forward as a yes or backward, as a no response.

Especially focus on your inner guidance, on what feels good, on what does not fill your soul, to discern what is good for you or not.

You know what is happening within you, and how you can heal; you have an inner compass that is incorruptible and inviolable by any force or outer influence.

Listen to it above any other voice to know where you are and what you need for your personal journey.

May you continue to remain spiritually incorruptible and unmovable, beloveds.

Within Infinite Love,

Natalia

Source(s):

• https://www.nataliaalba.com/2026/06/body-awareness-and-care.html
• https://goldenageofgaia.com/2026/06/10/natalia-alba-body-awareness-and-care/