Practice Exercise: Liberation from Any Fears | Liberty

Practice.

Exercise
“Liberation from any fears”

Place yourself in a space of strength and protection, as in the previous exercise.

If you are experiencing negative emotions, ask yourself: “What am I afraid of?”

If the answer is difficult to find, look at yourself through God’s eyes and ask Him for help in finding the truth.

Then imagine that you are directing golden-yellow radiant energy towards this fear (which is somewhere inside you) – it is like molten gold, only light, weightless, spreading light.

Imagine how fear is transformed into the same golden energy – this is the energy of love. If he does not give in, imagine that you are directing sparkling diamond energy at him. This energy neutralizes any other energies except the energy of love. Imagine that fear melts, disappears, dissolves.

Repeat several times if necessary.

Exercise
“Overcoming the fear of the truth”

Tell yourself: “The truth is good for me. From now on, I choose to live in truth. Living in truth means solving problems, not running away from them. By solving problems, I become free – thanks to the truth.”

Think about these words and feel.

Then say, turning to God: “Almighty, I want to know the truth about myself. Help me understand what is stopping me from moving towards the light. Show me the truth I need to know about myself right now.” Repeat these words out loud three times.

Now think about what you don’t like about yourself, what you may be trying to hide from yourself, what you don’t want to admit to yourself. Say it out loud. Just don’t try to deceive yourself: don’t talk about shortcomings and weaknesses that don’t bother you. Talk only about what is actually painful for you. Something you’re embarrassed to admit. About what you would like to hide from others.

Don’t talk about what others reproach you for! Talk only about what you blame yourself for.

If you have expressed a firm intention to God that He show you the truth, you will come to realize only the truth for which you are ready at the moment. Accept it no matter what it is. Tell yourself: “Yes, this is true. 

It is what it is.”

Then look at this truth through the eyes of God – loving and forgiving. Remind yourself that you are loved by God. Just from one such awareness, your weaknesses and shortcomings will begin to dissolve and go away. Ask God for help to speed up this process.

Repeat this exercise at least once every few days, and you will stop being afraid of the truth about yourself, because you will see how recognizing the truth immediately improves your condition and gets rid of negativity. 

Gradually, the process of self-discovery will become fascinating and inspiring for you; you will joyfully learn new things about yourself and, thanks to this, move very quickly in your development.

Exercise
“Space of strength and protection”

Imagine yourself in some place where you feel completely safe. This can be either a very real place or created by your imagination. But even if this is a real place, mentally complement its setting and atmosphere so that you feel even more comfortable and safer there.

Imagine – let this be your idea of paradise. Let there be everything your heart desires: the most beautiful nature, a cozy home, garden, temple or palace, depending on your preferences.

But the most important thing you need to create is the atmosphere, or the energy content of your creative space. There shouldn’t be anything that scares or worries you. It should be a cozy, comfortable space in which you feel as if you are in something soft and soothing. 

It should also be an energetically saturated space – imagine that it is all permeated with light, and every object seems to glow from within. You can imagine different sources of light around you – the sun, rainbow, stars, lamps in the form of shining balls, etc. And you also begin to glow when you are there.

Close your eyes and imagine yourself in this space. Find a place in it that seems most comfortable to you. Imagine that you are at home, you know everything here, and no one will disturb you, you can feel absolutely calm.

Imagine that a ray of sunlight is falling on you. You are inside this beam shining with golden light. Imagine that it is the energy of love that protects you from everything that is not love.

Imagine that this golden light fills all the space created by your imagination. Say three times to yourself, then three times in a whisper, and three more times out loud: “Only the energies of unconditional love have access to my space. 

I block access to my space to everything that is less than unconditional love, everything that does not correspond to God’s will and the Divine order of things. Let it be so”.

Feel the energies of love and grace envelop you. Stay in this space for as long as you want. You can mentally return there at any time and in any situation when you feel the need for protection.

(Translation from book “Kryon. Energy of the New Time. 10 principles of managing destiny”)

To be continued… 

With Love, Liberty

“Island of Light” in English
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